My Goal is to Support you in a Personalized and Holistic Way.
.
My approach to therapy is to create a safe, supportive space where you feel heard and empowered to grow.
In sessions with me, I’ll help you understand and process your emotions so you can begin healing, build more fulfilling relationships, and move toward the kind of life you deserve.
As we work together, you’ll gain a deeper understanding of your feelings and past experiences, giving you the clarity to handle the present with more confidence. My hope is that you’ll leave therapy feeling more like yourself - stronger, more resilient, and with a clearer sense of purpose for the future.
Therapy With Me Is…
-
Your therapy is tailored to your unique needs, goals, and pace, never one-size-fits-all.
-
We’ll work together as a team - I'm here to guide and support you as you make the kind of decisions that feel right for you.
-
I tune into your unique experience with compassion, providing support that truly resonates with what you’re going through.
-
I show up as my authentic self, creating an honest, real connection in our work together.
specializing in:
EMDR
Anxiety
Depression
Training & Education
Licensed Marriage & Family Therapist #154975
California Lutheran University, Masters in Counseling Psychology (M.S.)
Eye Movement Desensitization Reprocessing, Trained Level 1 (EMDR), EMDRIA Institute
Certified in Trauma Informed Yoga, My Vinyasa Practice
Utilizing CBT, ACT, DBT, and IFS/parts-work modalities
Trained in trauma-informed care